Malaika Arora follows a consistent routine to boost her health in the morning. This helps make her skin glow and detoxifies the body. Tap to read her morning water therapy to kick-start your day.
Morning Gratitude prayer
Malaika starts her day at 7 a.m. with a gratitude prayer. This helps boost her mental health and calms her mind.
45-minute 1-hour water therapy routine
The actress takes almost one hour everyday for water therapy. Between, she includes healthy shots of jeera water, leno water, haldi water, and more.
Hydrate with green juice
She then sips on some green juice made from celery, cucumber, and ginger. It helps detoxify her body and provides her with essential nutrients.
Drinking water before meal
The diva likes to have a glass of warm water with lime half an hour before her breakfast. This helps keep her hydrated and aids the digestion process.
Yoga post-water therapy
Post this Malaika practices yoga for an hour. This helps calm her mind and improves her flexibility.
Information credits
Malaika Arora shared this routine in an exclusive interview with Curly Tales. However, it is always advisable to consult a dietician before starting this routine.