Peanuts and makhanas are nutritious and healthy snacks on your weight loss journey. If you want to choose between one snack that you can binge eat, tap to read.
Benefits of Makhana
Makhanas are rich antioxidants and healthy fats, which slow down ageing. It also boosts digestive health.
Benefits of Peanuts
Peanuts are rich in protein and flavonoids, which reduce inflammation. It also helps blood sugar levels.
Calorie content
Makhanas are low-calorie calorie snack as compared to peanuts. If you want to to reduce your calorie intake, then prefer makhanas.
Fibre content
Peanuts are low in fire content as compared to makhanas. If you want to have a fibre-rich snack during weight loss, eat makhanas.
Protein content
Peanuts are rich in fibre as compared to makhanas. If you want to increase the protein intake in your diet, prefer peanuts.
Makhana vs Peanuts
Makhanas and peanuts, both snacks have almost the same nutrition. They both keep you full for longer. Choose a snack according to your dietary needs.
Information credits
As per ResearchGate, peanuts and makhanas are ideal snacks during the weight loss journey.
Conclusion
Peanuts and makhanas are both healthy snacks during weight loss. Choose a snack according to your weight loss goals and consult a dietician for advice.