A slow metabolism can affect everything from weight to energy levels. Today, we bring to you a few healthy, soothing drinks before bed that may help give your metabolism a gentle nighttime boost. Tap to read!
Green Tea
Green tea has antioxidant properties and contains catechins, and its function is to burn fat while slowly stimulating metabolism during the night.
Warm Lemon Water
It is very good for detoxing, and it also hydrates, helps digestion, and may help slightly in elevating your resting metabolic rate.
Turmeric Milk (Golden Milk)
This anti-inflammatory mix of turmeric helps with digestion and metabolism and improves deep and calming sleep.
Herbal Tea
Caffeine-free herbal teas such as chamomile or peppermint calm the system and promote digestion and metabolic balance.
Protein Shake
At night, a light protein shake with little sugar can help with muscle repair and keep metabolism active during the night.
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This is for informational purposes only. However, it is advisable to consult a healthcare professional for personalised suggestions.