When the summer heat makes you feel tired, it's important to stay hydrated. Jaljeera and Shikanji are popular refreshing drinks that help beat the heat. But which one is better for hydration? Tap to read!
Ingredients
Jaljeera contains spices, mint, and cumin for the zingy flavour. Shikanji provides a citrus taste and zest.
Electrolytes
Jaljeera’s cumin and spices replenish electrolytes while shikanji’s lemon juice and salt replenish sodium and potassium for hydration.
Salt content
Jaljeera comprises a bit more black salt to aid in retaining the fluid. Shikanji’s moderate salts aid in hydrating with electrolytes that are a gentler approach.
Cooling effects
While Jaljeera's mint and cumin provide some cooling effects to the body. On the other hand, shikanji’s lemon citrus aspect cools the body in summer.
Taste
Jaljeera comprises a mouthwatering zing from the spices. Shikanji consists of a refreshing and sweet taste balance.
Information credits
As per the research by the National Institute of Health (NIH), jeera and citrus content helps in digestion. However, it is advisable to consult a healthcare professional before adding it to your diet.