Breakfast is the most important meal of the day, and adding nut butter with bread can provide a boost of nutrition and energy. Tap to read!
PROTEIN INTAKE
Eating nut butter with bread for breakfast increases protein intake, helping to build and repair muscles.
ENERGY LEVELS
Nut butter's healthy fats and carbohydrates provide sustained energy levels throughout the morning.
HEART HEALTH
The healthy fats in nut butter support heart health by reducing bad cholesterol and increasing good cholesterol.
WEIGHT MANAGEMENT
Nut butter's protein and healthy fats help keep you full, aiding in weight management.
DIGESTIVE HEALTH
The fibre in whole grain bread and nut butter promotes digestive health and regular bowel movements.
BONE HEALTH
Nut butter's calcium and vitamin D support bone health, reducing the risk of osteoporosis.
MORNING HUNGER
Eating nut butter with bread for breakfast reduces morning hunger, helping you stay focused and productive.
EXPERT ADVICE
Nut butter with bread is a nutritious breakfast option that provides a boost of protein, energy, and heart health benefits, said Dr Anjali Kumar, MBBS, MD (Internal Medicine), Consultant Physician, All India Institute of Medical Sciences (AIIMS), New Delhi.
CONCLUSION
Nut butter with bread for breakfast provides a boost of protein, energy, and heart health, while also supporting digestive and bone health. Consult a healthcare professional for personalised advice.