The ketogenic diet, popularly known as the keto diet, is popular for its potential weight-loss benefits. This high-fat, low-carb diet helps you lose weight in an efficient way. Tap to know more!
EXPERT SUGGESTION
A Delhi-based nutritionist, Priya Bansal, suggested the effects of a keto diet on your body for effective weight loss.
WEIGHT LOSS
A keto diet involves switching from burning carbs to burning fat. These metabolic processes help reduce fat stores, which contribute to weight loss.
APETITE CONTROL
One of the major benefits of the keto diet is its ability to curb cravings. The high fat content helps you feel fuller for longer, reducing your overall caloric intake.
INSULIN SENSITIVITY
Keto can improve insulin sensitivity and lower blood sugar levels, helping with weight loss. This is especially beneficial for people with type 2 diabetes.
LONG TERM BENEFITS
Sustainable weight loss on keto is possible with proper guidance. Consistency in maintaining a keto diet can help with long-term weight management.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.