Combining milk with ghee is an ancient Ayurvedic practice that offers a wealth of health benefits. Swipe to discover how this golden duo can support overall wellness and digestion.
AIDS DIGESTION
Milk mixed with ghee helps digestion by lining the stomach, making it good for those with touchy digestion while also reducing swelling.
BOOSTS IMMUNITY
Full of vitamins A and E, ghee in milk strengthens immunity by giving healthy fats that the body absorbs easily, nourishing it at the base level.
PROMOTES JOINT HEALTH
This mixture has essential things like calcium and healthy fats, helping joints stay greased and making bones strong for lasting movement.
ENHANCES SLEEP
Having milk with ghee at night can help you sleep better by calming nerves and helping you relax—an old practice with a modern twist.
BOWEL MOVEMENTS
As a natural laxative, milk with ghee gently encourages regular bowel movements, helping to keep the digestive system clean and functioning well.
SKIN HEALTH
The healthy fats in ghee nourish the skin, making it soft and glowing over time, while milk provides the necessary hydration for supple skin.
PROVIDES LONG-LASTING
This drink’s balance of fats and proteins provides a steady energy release, making it an ideal addition to your daily routine for sustained energy levels.
STUDY FINDINGS
According to the National Institutes Of Health (NIH) healthy fats like those in ghee can enhance nutrient absorption, showing a scientific basis for this Ayurvedic staple.
Conclusion
A timeless blend for health—nourish your body with milk and ghee! Consult a healthcare professional for personalised advice.