Whether intermittent fasting is better in the morning or evening depends on your goals, lifestyle, and body’s response. Let's check out how it breaks down to help clarify the pros and cons of each. Tap to read!
Morning Fasting (Eating Late)
This way is more socially acceptable, but may be detrimental to insulin sensitivity because of eating late.
Evening Fasting (Eating Early)
It is synchronised with the circadian rhythm and therefore enhances metabolism and blood sugar control, yet it is socially more difficult.
Weight Loss
Both methods offer the possibility of weight loss if fewer calories are eaten, but sticking to the method is all that matters.
Sleep Impact
Evening fasting may improve sleep because it keeps late-night meals from interfering with digestion.
Best Approach
The best approach is whichever will work with your lifestyle, routine, and whatever your body responds best to. It is more important to remain consistent.
Information credits
This information is sourced from the National Institute of Health (NIH). However, it is advisable to consult a healthcare professional for personalised suggestions.