7 Effective Ways To Manage Ice Cream Cravings In Summer

By Ishaan Arora
2023-05-25,17:30 IST

Indulging in ice cream may not always be the ideal option for people trying to lose weight. Here are seven effective ways to manage ice cream cravings in summer.

Opt For Frozen Yoghurt

Choose frozen yoghurt instead of traditional ice cream. It offers a similar creamy texture and a variety of flavours but with fewer calories and less sugar.

Homemade Fruit Popsicles

Prepare your own healthy popsicles by blending fresh fruits with a bit of water or unsweetened juice. They are a delicious and nutritious alternative to store-bought ice cream treats.

Explore Sugar-Free Ice Creams

Look for ice creams specifically labelled as sugar-free or low-sugar. These options can help satisfy cravings while minimizing the impact on blood sugar levels.

Fruit Sorbets

Indulge in fruit sorbets, which are typically made from pureed fruits and have a refreshing taste. They are lower in calories and often contain less added sugar than traditional ice cream.

Frozen Fruits

Satisfy your sweet tooth with frozen fruits like grapes, berries, or banana slices. These natural treats are packed with vitamins, fibre, and antioxidants while providing a refreshing and cooling experience.

Experiment With Frozen Greek Yoghurt

Freeze Greek yoghurt for a few hours until it reaches an ice cream-like consistency. Add your favourite toppings like chopped nuts or fresh fruit to enhance the flavour and texture.

Practise Portion Control

Enjoy a small scoop or opt for a child-size serving to satisfy your craving without overindulging.

Bottom Line

Remember that balance and moderation are essential when it comes to enjoying sweets while living a healthy lifestyle.