Raisins are dried grapes, the same fruits used to make wine—aren't merely a sugary snack. They are high in iron which makes them a big combatant of anemia. Tap to check!
NUTRIENT ABSORPTION
Soak raisins in the water overnight, this increases the iron content and also is more easily digestible therefore being better effective against anaemic conditions. For the best results, you need to eat them on an empty stomach.
RAISINS WITH HONEY
When raisins are combined with honey, their natural sugars aid in the absorption of iron which then helps to cure symptoms like fatigue that comes up due to anemia quickly.
Dried raisins
Add raisins to your morning oatmeal for an iron-filled breakfast that gives you energy throughout the day and helps produce healthy red blood cells.
CITRUS FRUITS
Have raisins with fruits that are rich in vitamin C such as oranges or lemons; this improves the iron absorption to your body from raisins.
DRY FRUITS
Combine raisins with almonds or walnuts for an iron-rich snack that also offers vitamins and minerals beneficial to health.
STUDY FINDINGS
According to the National Institutes of Health (NIH), eating iron in the diet via plant sources (like raisins) can help conditions like anaemia.
CONCLUSION
One of the most effective home remedies to boost your blood count is to chew on a few raisins everyday. Consult a healthcare professional for personalised advice.