Did you know that good digestion is responsible for 80% of your immune system's function? Swipe to discover the expert tips for good digestion.
FENNEL SEEDS
Fennel seeds stimulate digestion and relieve bloating, cramps, and gas. It antioxidants reduce inflammation in the digestive tract.
CUMIN
Cumin's active compounds boost digestion and reduce symptoms of IBS. It also improves gut health by increasing beneficial gut bacteria.
AJWAIN
Ajwain's thymol content supports gut health, reducing inflammation. It also helps eliminate gas and bloating, easing discomfort.
DETOX REGULARLY
Regular detoxes cleanse the gut, promoting efficient digestion. Detoxes also remove toxins, reducing the risk of digestive disorders.
AVOID OVEREATING
Eat mindfully, avoiding overeating to reduce stress on the digestive system. Overeating can lead to digestive problems, including bloating and discomfort.
STAY HYDRATED
Adequate hydration supports digestion, preventing constipation. Water also helps dissolve nutrients, making them more accessible to the body.
MAINTAIN A BALANCED DIET
Eat a balanced diet rich in fibre, fruits, and vegetables. A balanced diet provides essential nutrients, supporting overall digestive health.
EXPERT ADVICE
Dr Ganesh Chaudhary, an Ayurveda expert from Manigacchi, Bihar, explained tips for better digestion.
CONCLUSION
Good digestion is just a few tips away. Consult a healthcare professional for personalised advice.