Ashwagandha root extract can significantly increase sperm count, semen volume, and sperm motility.
Garlic acts as a natural aphrodisiac and increases sperm production. It contains a compound called allicin, which increases sperm endurance and enhances blood circulation.
Saw palmetto promotes sperm count. Erectile dysfunction can also be effectively treated with it.
Due to its ability to combat free radicals that can harm sperm cells, green tea's high antioxidant content has the potential to improve fertility.
As vitamin C is a wonder for the health of the sperm. It must increase their count, render them more fertile and bless them healthy.
Adequate zinc intake appears to be one of the cornerstones of male fertility. And effective ways of increasing testosterone levels.
Smoking damages sperm and lowers the chances of conception. Reducing or quitting altogether is a natural way to improve sperm count.
Men must take fertility and reproductive health seriously, especially if family planning is soon. By consistently implementing these little improvements, sperm health can be enhanced. Don’t be ashamed of reproductive health.