6 Reasons Why Banana Is Healthy For You

By Navya Kharbanda
26 May 2022

Banana is considered as a super fruit, because of the richness and goodness of nutrients. Here are some reasons why banana is healthy for you.

Good For The Brain

Banana is a good source of Vitamin B6, which enhances brain function and memory power. The magnesium content also helps in improving the nerve cell activity.

Suitable In Diarrhoea

If you are suffering from diarrhoea, having a banana can provide instant relief. The potassium and electrolyte content helps the body in gaining lost nutrients.

Enhances Bone Health

Both potassium and magnesium are important nutrients for enhancing bone health. Bananas are also rich in silicon that are good for bone structure.

Better Heart Health

Extremely low levels of potassium can put your heart health at risk. Banana fulfils potassium requirements and lowers blood pressure, thus helping in preventing cardiovascular diseases.

Strengthens Immune System

Bananas are a good source of copper, that boosts your immune system. The fruits basically protects body cells from damage caused by chemical reactions.

Faster Workout Recovery

According to research, bananas can help in faster recovery after workouts. It is consumed by many people in their pre or post workout meal.

Banana is a wholesome and highly nutritious fruit. One should consume it everyday to enjoy the wide range of health and beauty benefits.