Craving crispy fried food? Deep frying can be made healthier without compromising on taste by following a few smart techniques and choosing the right ingredients. Tap to read!
Right Size of Kadhai
If you use a deep, wide kadhai ensures even heat distribution. It prevents food from absorbing excess oil during frying.
Right Amount of Oil
You can avoid over-immersing food in oil. Use just enough to coat, reducing unnecessary oil absorption for healthier frying.
Eat in Limit
If you add a moderation key to your diet. Enjoy deep-fried foods occasionally and in small portions to avoid excess calorie and fat intake.
Use the Right Oil as per Region and Reason
You can choose oils suited for high heat, like sunflower or avocado oil. This can be based on your region and specific health needs.
Use of Leftover Oil
If you reuse oil in moderation can be cost-effective. You have to ensure it is properly strained and not overheated to maintain health.
Information credit
In a Facebook video while addressing an FAQ, celebrity nutritionist Rujuta Diwekar once shared that she believes deep frying can be healthy when done at the right frequency, in the right proportion, and for the right reason.