Almonds are nutritious, but pairing them with certain foods may reduce their health benefits or cause digestive discomfort. Almonds are often hailed as a superfood, loaded with healthy fats, fibre, and essential nutrients. Tap to read!
Dairy products
You should avoid pairing almonds with dairy products, as it disturbs nutrient absorption, especially calcium. This is due to their differing digestive processing needs.
High oxalate foods
If you combine almonds with high oxalate foods, like spinach. This can increase the risk of kidney stone formation.
Processed sugary foods
You should avoid pairing it with processed sugar, as it may disrupt the blood sugar balance when paired. This reduces their positive impact on metabolism.
Soy products
You can not pair soy with almonds. This may interfere with thyroid function. This is majorly for individuals sensitive to plant-based compounds like phytoestrogens.
Salty snacks
If a salty snack is paired with almonds, which can lead to excessive sodium intake. This affects heart health and fluid retention.
Disclaimer
This information is based on Ayurveda and is for educational purposes only. Consult a healthcare professional before making dietary changes, especially if you have health conditions or specific nutritional needs.