Food Rich in Unsaturated Fat
Cutting down on foods high in saturated fat and replacing them with unsaturated fat is an ideal process to lower your cholesterol. Like avocados, nuts, seeds, etc.
Fruits and Vegetables
Fruits and vegetables are high in fibre, vitamins, and minerals, which can help lower your cholesterol levels. Fruits and vegetables can also prevent heart disease.
Oats are high in beta-glucan fibre. Eating 3g of beta-glucan per day as part of a healthy diet and lifestyle can help decrease cholesterol.
Nuts are high in unsaturated fats and low in saturated fats, which can help you maintain a healthy cholesterol level.
Soya beans are an excellent addition to a heart-healthy diet. They're high in protein, vitamins, and minerals while being low in saturated fat.
In order to make the most of these foods, you must make other dietary and lifestyle changes as well. One of the most helpful modifications is to restrict your intake of saturated and trans fats.