While a cup of coffee might be a pleasurable part of your routine, certain food combinations may not complement. Here are seven foods to avoid when drinking coffee.
Citrus Fruits
The acid in citrus fruits can react with the caffeine in coffee, leading to digestive discomfort and potentially worsening acid reflux symptoms.
Spicy Foods
Spicy foods can irritate the lining of the stomach, leading to indigestion and potentially worsening acid reflux symptoms when combined with coffee.
Sugary Treats
Consuming sugary treats like donuts or pastries with coffee can lead to a sudden spike in blood sugar levels, causing an energy crash later on.
Dairy Products
The proteins in milk and dairy products can bind with the caffeine in coffee, potentially leading to digestive discomfort and interfering with the absorption of certain nutrients.
Alcohol
Drinking alcohol with coffee can be dehydrating and potentially exacerbate the negative effects of caffeine, leading to increased heart rate, anxiety, and insomnia.
Fried Foods
Fried foods are high in fat and can slow down digestion, leading to digestive discomfort and potentially worsening acid reflux symptoms.
Energy Drinks
Combining energy drinks with coffee can lead to an excessive intake of caffeine, potentially causing anxiety, jitters, and insomnia.
Pro-tip
Keep atleast two hours of gap in between meals and avoid drinking coffee on an empty stomach because it causes dehydration.