Spicy and fried foods can cause stomach aches and indigestion. It causes an uneasy feeling, heartburn, and burps. Tap to read food to avoid in acid reflux
Carbonated beverages
Carbonated beverages like sodas and cold drinks should be avoided during acid reflux. You can have herbal teas instead of sodas.
Citrus fruits
Citrus fruits are high in acidic content. Try to eat avoid citrus fruits or fruits that are sour in taste like oranges.
Fried foods
You should avoid spicy, greasy, and deep-fried foods during acid reflux. It disturbs the digestive health and causes heartburn.
Cheese
Cheese and dairy products should be avoided. Lactose in cheese can trigger stomach acid. It can also cause indigestion.
Chocolate
Chocolate is high in sugar content and causes heartburn during acid reflux. It is also high in caffeine.
Caffeinated drinks
Caffeinated drinks like tea and coffee that are high in caffeine should be avoided. It is acidic and can disrupt your gut health.
Information credits
This information is taken from Medical News Today. These are a few foods you shouldn’t consume during acid reflux.
Conclusion
These are a few foods that you should avoid if you have acid reflux. However, it is advisable to consult a doctor if you have any symptoms.