Foods That Aid Hair Growth

By Md Ijaj Khan
2023-01-24,17:37 IST

Diet plays a crucial role in maintaining your overall health, but it's also essential for hair health. Here are some foods that aid hair growth.

Salmon

Salmon is one of the most nutritious fish in the seafood category. Also, It is an excellent source of omega-3 fatty acids, a key nutrient for healthy and shiny hair.

Nuts

Consuming nuts regularly help support healthy tissue development on the scalp and can help stimulate hair growth. It also helps prevent hair loss.

Chia Seeds

Chia seeds are loaded with a myriad of nutrients. They contain natural omega 3s, fibre, antioxidants, and protein, which keeps your scalp healthy and promotes beautiful luscious hair.

Eggs

Eggs are loaded with protein and have essential nutrients that contribute to hair health.

Pumpkin

Pumpkin contains multiple nutrients that keep your hair flourishing. It's loaded with iron, and beta carotene, the precursor to vitamin A, an essential vitamin for hair growth and strength.

Plain Greek Yogurt

The greatest attribute of yoghurt is its probiotics, which are the good bacteria that help your body absorb nutrients to maintain healthy hair growth and sustain a normal, regular hair cycle.

Incorporate these foods into your regular diet to keep your hair strong, healthy, and flourishing. Before making any changes in your diet, consult with a dietitian.