Seaweed
Iodine can be found in seaweed, one of the greatest sources. Each serving delivers more than the required amount of 232 micrograms.
Cod Fish
Cod is rich in iodine and fulfils the need for this essential mineral. One serving of cod contains roughly 158 mcg of iodine.
Halibut
Another seafood high in iodine is halibut. Iodine content per serving of halibut is around 21 mcg.
Pollock
Iodine and other beneficial minerals present in pollock help keep the nervous and immunological systems in good shape.
Milk
Iodine is also abundant in dairy goods. Iodine content per cup of nonfat cow's milk is 85 mcg.
Yoghourt
Another excellent source of iodine is yoghurt. Up to 116 mcg of iodine can be found in one cup of plain Greek yoghurt.
Iodized Salt
The most common and well-liked iodine source is iodized salt. Additionally, this is among the most efficient and inexpensive ways of preventing iodine deficiency.
Conclusion
Iodine is an essential mineral for thyroid regulation. Without sufficient iodine, people may experience issues like weight gain, excessive fatigue, cognitive impairment, etc. Always see a doctor before any alterations or inclusion in your regular diet.