6 Fibre-Rich Seeds & Nuts To Add To Your Diet

By Varun Verma
2023-01-31,19:40 IST

Fibre is essential for the body, helping in regulating sugar levels by the body. Also, a diet rich in fibre helps to keep hunger in check. Here are six seeds and nuts rich in fibre.


Flaxseeds are very high in fibre – a surprising 95% of their content is fibre. Besides, they also contain protein and omega-3 fatty acids.

Chia Seeds

Like flaxseeds, chia seeds are also very high in fibre. 100 grams of chia seeds can provide nearly 34 grams of dietary fibre.


Almonds are an excellent source of fibre, and adding them to your diet can give essential nutrients like vitamin E, riboflavin, and magnesium.


Pistachios are delicious nuts rich in fibre and other essential nutrients like protein, antioxidants, potassium, and vitamin B6.

Dried Coconuts

Coconuts have a variety of essential nutrients like manganese, fat, and copper. Additionally, they are also a good source of fibre you can add to your diet.

Pumpkin Seeds

Pumpkin seeds are small but packed and have various health benefits. Along with fibre, they contain protein, carbs, fats, and vitamin K.

While adding fibre to your diet is essential, it is always recommended to first talk to your dietician before you make any changes to your diet.