Nutritional Benefits of Eggs
Egg is rich in nutrient and acts like a superfood that can improve your skin, hair and overall health. It contains proteins, vitamin A, E, biotin and folate.
Lutein present in eggs hydrates your skin and provides elasticity to it. These can help to repair the damage skin tissues and provide a more firm skin.
Egg whites contain a protein called as albumin which can help to tighten your skin and removes excess oil from it. This contributes to elimination of blackheads.
It is effective in closing pores that dry up the excess oil, clean pores and helps your skin breathe. This helps to prevent acne growth.
Promotes Hair Growth
Eggs are rich source or protein and biotin that are essential for improving growth of hair. Applying protein rich foods can be linked to hair loss.
Makes Hair Smooth and Shiny
Protein in eggs is known to provide shiny and smooth hair. Hence a number of people try this to have more strengthen and lustrous look.
Promotes Eye Health
Eggs contain helpful vitamin and minerals such as calcium, vitamin A, copper and zinc that helps to improve weak eyesight.
Nutrients present in eggs boost your immunity and provide you with great source of vitamin A. It also helps to combat infections.
Aids Weight Loss
Another health benefit of eggs is that it can aid weight loss. You can incorporate eggs in your diet to help lose significant weight along with exercise.
Eggs can be used in a number of ways to enhance your skin health, provide benefits to hair and improve vision as well as overall immunity.