Jaggery is a winter staple in Indian households. It is a good source of essential minerals like iron, magnesium, and vitamin C. It also helps keep you warm; tap to read the effective ways to add jaggery into your winter diet.
Jaggery milk
Take a glass of warm milk and one tablespoon of jaggery water. Drink this everyday before bedtime to boost your digestive system and improve sleep quality.
Jaggery and water
Take a glass of warm water and add half a tablespoon of jaggery powder to it. Drink this in the morning to boost digestion and present acidity.
Jaggery tea
Add a small piece of jaggery to your tea or coffee. It is a healthier alternative and boosts your immunity during colder months.
Jaggery and ghee
Consuming jaggery with ghee helps protect your body from seasonal illness. It helps improve iron absorption in the body.
Jaggery and peanuts
Eating jaggery combined with peanuts helps keep you warm during the winter season. It also helps improve heart health.
Jaggery and sauf
Having a mixture of jaggery and sauf helps aid breathing problems during the winter season. It helps reduce bloating.
Information credits
Jaggery is packed with essential minerals and antioxidants that help boost your immunity in winter. However, it is always advisable to consult a dietician for personalised suggestions.