Bengal gram, commonly known as chana, is a powerhouse of protein and fibre. Swipe to discover a simple recipe to make high-protein chana for kanjak 2024.
Ingredients
To make stir-fry chana at home, you will need only four simple ingredients: one cup of bengal gram, one tablespoon of cumin seeds, two green chillies, and salt to taste
BENEFITS OF CHICKPEA
According to Healthline, bengal gram is high in protein and fibre that can fulfil your body's nutrient requirements.
STEP 1: WASH BENGAL GRAM
Take one cup of bengal gram and rinse them with water 2-3 times to remove dirt and impurities.
STEP 2: SOAK BENGAL GRAM
Then, transfer them to a large bowl and soak them overnight in water. Cover the bowl with a plate or lid.
STEP 3: HEAT OIL
Now, take a heavy base pan in the heat for 5-7 minutes, then add oil and one tablespoon of cumin seeds and chillies to it.
STEP 4: STIR-FRY
Add the boiled bengal gram to the pan and stir-fry for about 5-7 minutes, letting them absorb the flavours.
STEP 5: ADD SALT
Finally, add salt to it, mix it properly, and garnish it with coriander leaves.
INFORMATION CREDITS
This is a simple recipe to make chana at home, according to the website, 'Tarla Dalal'.
CONCLUSION
You can follow this simple recipe to make stir-fried chana at home for kanjak. Consult a health expert for personalised advice.