Is It Safe To Use Mouthwash Everyday? Know the Facts!

By Yashika Goel
20 Jun 2025, 21:00 IST

Do you use mouthwash everyday? Alcohol-based mouthwash also kills the good bacteria in our mouth. Tap to read the side effects of using mouthwash everyday!

Kills healthy bacteria

Mouthwash not only kills bad bacteria but it also kills good bacteria essential for digestion. It disturbs gut microbione.

Irritaion and burning sensation

Alcohol-based mouthwash causes dry mouth, sores, burning sensationand irritation in the mouth.

Teeth staining

Mouthwashes made with artificial dyes causes teeth staining or discolouration. It also an increased risk of oral cancer.

Potential benefits

If used correctly mouthwash freshens breath, prevents cavities, reduces plaque, fights tooth decay, and lowers risk of gingivitis.

Who should avoid using mouthwashes?

Children under six, people with sores, people on chemotherapy, pregnant women, and people allergic to mint or menthol.

Safer alternative- Salt water rinse

Salt water rinse helps reduce inflammation. Mix half a tablespoon of salt in a glass of lukewarm water. Use this as mouthwash at night.

Information Credits

This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a dentist for personalised suggestions.