Banana is packed with protein and antioxidants that helps improve digestion. It is packed with fibre that helps regulate easier bowel movements and prevents consumption.
Banana smoothie
Combine banana with milk, cinnamon m, and honey. Drink this as a pre or post workout snack. This helps provide quick energy and reduces fatigue.
Banana pancake
Blend banana with cinnamon and eggs. Cook this until soft and golden brown. It is a quick and gluten-free breakfast
Frozen banana bites
Take chilled banana slices and dip them in melted dark chocolate. Eat this then you get sugar cravings. It is refreshing and healthy dessert
Banana toast
Take whole wheat bread and spread some peanut butter on it. Add mashed banana with some honey and cinnamon on it.
Banana smoothie bowl
Blend banana with yoghurt, milk and oatmeal. Top it with granola with almonds and fresh fruit. It is packed with fibre that helps you keep full for longer.
Banana peanut butter wrap
Take leftover roti or parantha and spread some peanut butter on it. Add banana slices with chia seeds. It is quick and easy to make.
Banana chia pudding
Combine one cup of yoghurt with chia seeds and banana slices. Refrigerate this overnight and enjoy it for breakfast. It helps regulate sugar cravings.
Information Credits
This information is taken from the MedicalNews Today. However, it is always advisable to consult a dietician for personalised suggestions.