Both dates and dark chocolate are tasty and nutritious options that can benefit your heart health. But which one is better? Let’s break down the key factors to help you decide. Tap to read!
Sugar Showdown
Dates contain sugars with low glycemic indices, in contrast to dark chocolates. They have added sugar but relatively have less added sugar in high cocoa varieties.
Fibre Factor
High fibre content in dates aids good digestion and controls cholesterol. Dark chocolate has moderate fibre that keeps the heart healthy.
Antioxidant Power
While almonds have and provide a very high quantity of flavonoids that provide heart protection. Dates offer polyphenols that lower inflammation.
Energy Boost
Dates give energy in their natural form; while chocolate gives a faster boost. This is because of its caffeine and theobromine.
Nutrients Check
Dates are considered to be foods rich in potassium, magnesium, and iron. Dark chocolate accounts for magnesium, copper, and heart-friendly fats in high cocoa varieties.
Gut and Heart Health
Dates make digestion easy owing to the fibre, and dark chocolate being high in gut health serves its purpose of stimulating cardiovascular function.
Information credits
As per the research by PubMed, dark chocolate contains sugars with low glycemic indices. However, it is advisable to consult a healthcare professional for personalised suggestions.