It is essential to keep your body hydrated during the summer season. And coconut water and lemon water are the two most common drinks consumed by people. Tap to read which two is better.
Coconut water
Coconut water helps prevent dehydration in summer. It is rich in antioxidants, which help replenish lost fluids.
Lemon water
Lemon water is rich in vitamin C and antioxidants that help boost immunity. It helps reduce acidity and improves the digestive process.
Vitamin C content
Lemon water is rich in vitamin C as compared to coconut water. If you want to boost your immune system, choose lemon water.
Rich in electrolytes
Coconut water is rich in electrolytes as compared to lemon water. If you want quick hydration after intense exercise, choose coconut water.
Coconut water vs lemon water: which is better?
Coconut water and lemon water both can be hydrating during the summer season. If you need a quick boost of hydration and energy, choose coconut water and if you want to increase your fluid intake, choose lemon water.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a nutritionist for personalised suggestions.