Are you looking for some yoga poses to reverse the signs of ageing? Today, we bring to you some of the yoga poses that enhance circulation, boost energy, and promote youthful skin. Tap to read!
Downward Facing Dog (Adho Mukha Svanasana)
It helps to improve blood circulation and improves flexibility. It also boosts energy levels, keeping your skin youthful and glowing naturally.
Bridge Pose (Setu Bandhasana)
This pose will help you strengthen the spine, improve posture, and increase oxygen flow, reducing wrinkles. It promotes a more youthful appearance.
Fish Pose (Matsyasana)
It opens up the chest, stimulates the thyroid gland, and enhances skin elasticity. It helps you maintain a radiant and youthful look.
Lion’s Breath (Simhasana)
It reduces stress, relaxes facial muscles, and improves circulation, preventing fine lines. It also promotes a refreshed, younger-looking complexion.
Shoulder Stand (Sarvangasana)
Increases blood flow to the face, boosts metabolism, and enhances skin tone. It makes you look and feel younger.
Uttanasana (Standing Forward Bend)
Improves blood circulation, reduces stress, and increases flexibility. It slows down ageing and keeps your skin radiant and glowing.
Halasana (Plow Pose)
Stimulates the thyroid and adrenal glands, balancing hormones and slowing down signs of ageing for a youthful glow.
Ardha Matsyendrasana (Half Lord of the Fishes Pose)
Improves digestion, detoxifies the body, and boosts circulation. It helps to fight with fine lines and signs of ageing.
Information credits
This information is sourced from the National Institute of Health (NIH). Always consult a fitness trainer before adding anything to your fitness routine.