Soups are a comforting and nutritious way to stay hydrated during the monsoon. But can it replace a full meal? Tap to find out!
Eases digestion
Soups are packed with fibre and antioxidants, which help improve digestion. It reduces bloating and inflammation.
Boosts immunity
Soups made with black pepper, ginger and vegetables help boost your immunity against seasonal infections.
Keeps you hydrated
Soup is a great way to stay hydrated during the monsoon. It is easier to digest when your appetite is low.
Provides essential nutrients
Warm cup of vegetable or lentil soup with vitamins, minerals, and antioxidants. It helps reduce hunger pangs.
Warm and comfort
A warm bowl of soup is a comforting option. It is a light meal option which helps keep you full for longer.
Can soups replace a complete meal this monsoon?
Add a blend of noodles, rice, lentils, beans and vegetables to make a protein-rich complete meal. It is easier to digest as compared to your regular meals.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietitian for personalised suggestions.