Zinc plays a crucial role in maintaining healthy hair by supporting hair tissue growth and repair. It regulates oil glands and aids in nutrient absorption. A zinc deficiency can lead to hair thinning or loss. Tap to read!
Pumpkin Seeds
These small seeds are rich in essential fatty acids and zinc. They help to nourish hair from the roots.
Eggs
Eggs are a great source of zinc, biotin, and protein. They help maintain the scalp and promote new hair growth.
Cashews
Cashews are crunchy nuts high in both zinc and iron. They are important in enhancing the texture and growth of hair.
Spinach
Spinach is a great source of zinc, iron, and vitamins A and C. It supports scalp health and stimulates hair follicles.
Lentils
Lentils are a good source of zinc, protein, and folic acid. This promotes oxygen to the scalp and promotes hair growth.
Oysters
Oysters are one of nature's richest natural sources of zinc. It helps to repair damaged hair while enhancing its strength.
Chickpeas
These are plant-based sources of zinc and protein. It helps stimulate hair follicles, strengthening them to avoid breakage.
Information credits
As per the research by the National Institute of Health (NIH), pumpkin seeds are rich in zinc. However, it is advisable to consult a healthcare professional for personalised suggestions.