Drumsticks are a powerhouse of nutrients that can boost fertility in men and women. Here are the best four ways to use drumsticks at home to boost fertility. Swipe to know!
DRUMSTICKS FOR MALE FERTILITY
Drumsticks are loaded with nutrients like calcium, fibre, magnesium, iron, etc., which are proven to boost fertility and stamina in men.
DRUMSTICKS FOR FEMALE FERTILITY
According to the research of SAGE University Bhopal, drumsticks contain antioxidants, which can help to boost fertility in women.
DRUMSTICK SOUP
You can make drumstick soup at home with drumsticks, water, and salt as per taste. You can also add other vegetables like tomatoes and onions.
DRUMSTICK CURRY
Drumsticks are rich in magnesium, protein, and fibre. You can make drumstick curry and pair it with rice or chapatis.
DRUMSTICK WATER
Boil drumsticks for 20 minutes and then, extract their pulp and blend them to make drumstick water. It can be a nutrient-dense drink to boost fertility.
BOILED DRUMSTICKS
You can also eat boiled drumsticks, as it easy-to-cook and their nutrients can improve fertility and stamina.
CONCLUSION
You can try these ways to add drumsticks to your diet to boost fertility. Consult a health expert for personalised advice.