Vitamin D Has Several Benefits: Foods Sources

By Navya Kharbanda
26 May 2022

Vitamin D is an important vitamin that helps in performing several bodily functions. Here are the Vitamin D rich foods that can fulfill your body's requirements.


Fish such as salmon and trout are rich in protein, Vitamin D, and Omega-3 fatty acids. It is one of the best non-vegetarian sources for Vitamin D intake.


Eggs contain a good amount of protein and Vitamin D. You can consume whole eggs daily for a nutritious breakfast option at home.


Mushroom is one of the best non-animal sources for good Vitamin D intake. Mushrooms produce vitamin D2 and synthesize when exposed to UV rays.


Cheese is one of the best sources of Vitamin D. It is a tasty and easy to eat food item that can help in fulfilling a Vitamin D deficiency.

Soy Milk

Another Vitamin D rich source is soy milk. It is a plant-based milk that is mostly consumed by lactose intolerants for protein and Vitamin D requirements.

Orange Juice

Orange juice is one of the healthiest drinks to increase the intake of Vitamin D. You can have orange juice for breakfast or in evening as a snack.

COD Liver Oil

Cod liver oil is a rich source of Vitamin A and D. You can include this oil easily in your dier to increase the intake of Vitamin D.

Vitamin D is an essential vitamin that offers a wide range of health benefits. It is best to consume it through natural sources instead of supplements.