Best Low Calorie Diets For Weight Loss

By Navya Kharbanda
27 May 2022

Best Low-Calorie Diets

Consuming around 800 calories or lesser in a day is considered as a low-calorie diet. Here are the best low-calorie diets you should know about.

Keto Diet

Ketogenic diet focuses on taking high protein and healthy fats, while cutting carbs. Therefore, it clearly passes as one of the best low-calorie diets.

DASH Diet

DASH diet restricts foods that are rich in sodium, added sugars and saturated fats. It includes less calories and can be followed for weight loss.

Intermittent Fasting

Intermittent fasting is a popular low-calorie diet. However, make sure to eat moderate calorie foods while switching from fasting to eating.

Vegan Diet

Vegan diet focuses on whole plant-based foods including fruits, vegetables, whole grains, legumes, nuts and seeds. It is also considered as a low-calorie diet.

Paleo Diet

Paleo diet is a low-calorie diet as it includes fish, lean meats, vegetables, fruits, nuts and seeds.

Liquid Diet

Liquid Diet contains less calories as compared to diets with solid foods. The overall liquid replacement can also help in contributing towards your weight loss regime.

Conclusion

Low calorie diets are mostly beneficial for losing weight. However, do not go on a low-calorie diet without consulting with a dietician or nutritionist.