Yes, soaking sunflower seeds overnight is beneficial for your health and is widely recommended to improve digestion. Tap to read the benefits of soaking sunflower seeds.
Improves digestion
Soaking sunflower seeds helps break them down and improves nutrient absorption of the seeds. It prevents digestive discomfort.
Enhances nutrient absorption
Sunflower seeds are a good source of vitamin E, selenium, and zinc. Soaking seeds helps improve the bioavailability of seeds and reduces phytic acid.
Improves flavour
After soaking seeds in water overnight, it helps make them easier to digest and chew. It helps improve gut health.
Improves heart health
Eating soaked sunflower seeds overnight helps lower bad cholesterol levels. It helps improve heart health and reduces the risk of heart attacks.
Improves enzyme activity
Soaking sunflower seeds in water overnight helps activate digestive enzymes. It helps break down protein and fats.
How to soak sunflower seeds?
Rinse sunflower seeds in water and soak them in 2-3 cups of water overnight. Strain the water and pat it dry before eating.
Information Credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a dietitian for personalised suggestions.