Benefits of Magnesium for your body

By Md Ijaj Khan
20 September 2022

Maintains healthy blood sugar levels

Magnesium helps to move blood sugar in your muscles. It also helps remove lactate, which can build up during workouts and cause fatigue.

Helps combat depression

Magnesium intake plays a crucial role in brain function and mood, and low levels are linked to an increased risk of depression.

Promotes cardiovascular health

Magnesium supplements can help lower blood pressure levels, which may be a risk factor for many heart diseases and strokes.

Helps with performance recovery

Magnesium supplement intake is particularly beneficial to older adults and those deficient in nutrients, helping them exercise better.

Improves PMS symptoms

Magnesium supplements help relieve Premenstrual syndrome (PMS), as well as other symptoms such as menstrual cramps and migraine attacks.

Helps reduce inflammation

Low magnesium intake is linked to an increased level of inflammation, which plays a major role in ageing and chronic diseases.

Conclusion

Getting enough magnesium is vital for your health. Many foods contain it. Check with your health expert before making any changes to your diet plan.