Eating saffron before bed helps you get a deep sleep. It promotes relaxation and aids the digestive process. Tap to read its benefits!
Can we eat saffron at night?
Saffron contains sedative and calming compounds which help produce melatonin, which is a sleep hormone.
Boost mood
Saffron is rich in mood-enhancing properties, which help reduce stress and anxiety. It helps relax your body before bedtime.
Digestive comfort
Consuming saffron with milk or water helps calm the digestive system. It helps prevent bloating and acidity.
Enhances skin health
Having saffron in warm milk before bed has a calming effect on your skin. It makes your skin glow from within.
Improves bone strength
Consuming saffron with milk helps reduce body aches. It helps strengthen your bones and boost your immunity.
How to consume saffron?
Add 5-7 threads of saffron to either lukewarm milk or water. Drink it before bedtime every day to improve sleep quality.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a doctor for p[personalised suggestions.