Health Benefits Of Eating Peanuts

By Puru Bansal
18 June 2022

Benefits of Eating Peanuts

Peanuts could be very helpful in reducing problems such as obesity, gallstones, control blood sugar levels and heart health.

Promotes Heart Health

Eating peanuts could actually protect you against coronary heart diseases by reducing the risk. It could also lower LDL cholesterol.

Aids Weight Loss

Peanuts are high in calories but can actually help you reduce weight. Thanks to heaviness it gives you that controls weight.

Prevents Gallstones

Consumption of peanuts is linked to lower risk of gallstones according to Harvard Medical Institute, Brigham.

Aids Blood Sugar Control

Adding peanuts does not spike your blood sugar levels. Having them along with a meal high in GL could stabilize BP levels.

Reduces Cancer Risk

High intake of peanuts could be associated with risk of colorectal cancer. The phenolic acid present in the peanuts have anti-cancerous properties.

Treats Erectile Dysfunction

Peanuts could be rich in arginine which actually has good amount of essential amino acids. It prevents treatment of erectile dysfunction.

Conclusion

Peanuts provide a great source of nutrients that could actually have surprising health on your body. Add peanuts for a healthy body.