5 Benefits of Consuming Ghee During Winter

By Md Ijaj Khan
2022-12-08,19:59 IST

Ghee, also known as clarified butter made from cow's milk, has been used to cure a variety of conditions, including cough and colds, fatigue, skin conditions, and acne.

Keeps You Warm

According to Ayurveda, ghee has warming properties. These properties will help your body stay warm during the winter.

Boosts Energy

Ghee is rich in medium- and short-chain fatty acids like lauric acid, which has potent antibacterial and antifungal properties and keeps you healthy during the winter.

Relieve Cough And Cold

In Ayurveda, ghee is used as the Nyasa cure for colds, which involves inserting a few warm droplets of pure cow ghee in the nostrils.

Good For Skin

Ghee helps prevent dryness from the skin and keeps it well moisturised during winter. You can use a little amount of melted ghee as a skin moisturiser.


Constipation can be treated safely and effectively with milk and ghee. An effective but mild method to alleviate constipation is to consume 1 or 2 teaspoons of ghee in a cup of hot milk before bed.

Ghee is a rich source of antioxidants, keeps your body warm and also strengthens your immunity during winter. Incorporate them into your diet to reap benefits from them. Also, avoid overconsumption that might cause some serious issues.