Eating curd with a pinch of salt is a prevalent practice followed by people in their daily routine. Tap to read how it is beneficial for your health.
Boost digestion and gut health
Salt enhances the probiotic properties of the curd. It helps activate digestive enzymes and boosts digestion.
Balances electrolytes
Salt is a source of electrolytes which balances electrolyte loss through sweat. It also helps prevent dehydration.
Enhances nutrient absorption
Adding a pinch of salt helps improve the bioavailability of minerals like calcium and magnesium. It helps improve muscle function.
Adds natural flavour
Adding a pinch of salt helps enhance the natural sourness of the curd. It also makes it easier for the stomach to break down food.
Reduces bloating
Eating curd with a pinch of salt helps reduces constipation. It is rich in antioxidants that reduce acidity and bloating after meals.
What is the best time to eat curd?
You can eat curd at anytime of the day. However, it is easier to digest curd in the morning or in the afternoon with lunch. Avoid eating it at night if you have respiratory or digestive issues.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietitian for personalised suggestions.