Doing 10,000 in your busy schedule is difficult. You can lose your weight by incorporating Japanese walking in your daily routine. Tap to read.
What is Japanese walking?
Japanese Walking includes alternative sets of three minutes of fast walking and three minutes of slow walking.
Improves heart health
By doing fast and slow walking, the body engages more muscles. It improves blood circulation and reduces chances of heart attacks.
Consistent calorie burn
Brisk walking for 30 minutes helps you burn a sufficient amount of calories to lose weight. It creates a calorie deficit and helps in fat loss.
Activates nervous system
This walking technique involves deep breathing which activates your nervous system. It reduces cortisol levels and improves efficiency of weight loss.
Improves posture and strength
Walking with proper posture helps engage core and thigh muscles. It reduces stubborn belly fat and tones your muscles.
Sustainable
It is a low-impact and beginners friendly technique to stay active and fat in the long run. It is a sustainable way to lose weight.
Information Credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a doctor for personalised suggestions.