Looking to boost your metabolism naturally? The right bedtime snacks can help boost your metabolism, improve digestion, and keep your energy levels steady throughout the day. Tap to read!
Greek Yoghurt with Berries
Greek yoghurt is high in protein and probiotics, whereas berries are high in antioxidants. When you add Greek yoghurt and berries together, it will enhance muscle recovery, aid in digestion, and support fat burning.
Almonds and Walnuts
Almonds and walnuts are high in healthy fats, protein, and fibre. All of these will help to boost your metabolism and keep you satiated all night.
Cottage Cheese and Flaxseeds
Cottage cheese is the best source of casein protein. It digests slowly to help rebuild muscles, while flaxseeds add fibre and omega-3 fatty acids to enhance metabolism speed.
Herbal Tea with Honey
A warm cup of herbal tea, such as chamomile or peppermint, will soothe the body. Adding honey adds sweetness, helps digestion, and boosts metabolism.
Banana with Peanut Butter
Bananas are a good source of potassium, while peanut butter provides healthy fats and protein. This combination supports muscle recovery and fat-burning while you sleep.
Dark Chocolate and Almond Butter
Dark chocolate is high in antioxidants and healthy fats. Almond butter adds protein and fibre to the mix. This promotes metabolism and satisfies late-night cravings.
Information credits
As per the research by the National Institute of Health (NIH), dark chocolate is rich in antioxidants, and bananas are a good source of potassium. However, it is advisable to consult a dietitian before adding anything to your diet.