Goji berries, also known as wolf berries, are famous for their vibrant hue and different and authentic flavour. These are rich in antioxidants, vitamins and minerals. Tap to read goji berry benefits!
Highly Nutritious
Goji berries are loaded with essential vitamins, minerals, and antioxidants. This supports overall health and wellness.
Promotes Eye Health
As goji berries are rich in beta-carotene and zeaxanthin, which helps to improve. Goji berries help protect the eyes from age-related damage.
Supports Immune Function
Goji berries are high in vitamin C and antioxidants. Goji berries help you to support your immune system and combat harmful free radicals.
Weight Loss
Goji berries help to boost metabolism and promote fat burning. These will help regulate blood sugar levels and contribute to weight loss.
Better Sleep
Goji berries are rich in polysaccharides that may improve sleep quality by balancing hormones and reducing stress levels.
Information credit
As per the research by the National Institute of Health (NIH), goji berries are rich in vitamins and minerals which support liver health and promote better sleep. However, it is advisable to consume it in moderation.