Bathua is a nutritional powerhouse and is rich in vitamin A and vitamin C. It also has fibre and antioxidants that help prevent constipation. Tap to read the amazing health benefits of adding bathua to your winter diet.
Aids digestion
It is a fibre-rich food that helps regulate easier bowel movements and prevents indigestion. It also helps prevent constipation.
Detoxifies the body
Adding bathua infused to your morning diet in water helps flush out harmful toxins. It also boosts your digestive health.
Boosts immunity
It is packed with essential vitamins and nutrients that help boost your overall immunity. It helps aid seasonal illnesses.
Helps in weight management
Bathua is a low-calorie leafy vegetable. Adding it to your winter diet can help in weight management and aid in weight loss.
Reduces inflammation
It is rich in anti-inflammatory properties that help reduce inflammation during the winter. It also eases joint pain.
Manage blood sugar levels
Drinking bathua leaves water before meals helps manage blood sugar levels. It helps glucose spikes.
How To Make Bathua Leaves Water?
Boil two cups of water in a saucepan and add a few bathua leaves to it. Let this simmer for 10-15 minutes and strain the water. Sprinkle some salt and sip it water.
Information credits
Pratiksha Kadam, Consultant, Dietician, Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, shared these benefits in an exclusive chat with Onlymyhealth.