Magnesium deficiency in the body is an overlooked health problem. However, its deficiency in the body can lead to many physical and mental health issues. Tap to read the warning signs of magnesium deficiency that should not be ignored.
MUSCLE WEAKNESS
Magnesium deficiency can make your muscles weak. It can cause twitches, tremors and muscle cramps.
STRESS AND APATHY
Low magnesium can lead to stress and it can cause mental numbness and lack of emotion. It can also increase the potential risk of depression and anxiety.
ACID REFLUX
Magnesium deficiency can cause acid reflux and also impact your digestion. The sign could be subtle until your level becomes severely low.
BONE PROBLEM
Low magnesium levels can lead to bone problems like osteoporosis, increasing the risk of fractures. Magnesium deficiency can directly weaken the bone.
INSOMNIA
Magnesium deficiency can cause insomnia and can disturb your sleep cycle. Inadequate sleep can contribute to issues like stress and anxiety.
SUGAR CRAVINGS
Low magnesium levels can lead to sugar cravings, potentially causing weight gain. It can also increase the risk of other diseases like diabetes.
INFORMATION CREDITS
The above information has been taken from the National Institutes Of Health (NIH). Magnesium deficiency symptoms can differ from person to person.
CONCLUSION
Include magnesium-rich foods like dark leafy greens, nuts, and seeds to your diet.Consult a healthcare professional for personalised advice.