If you want to have healthy and quick breakfast options in the morning because of the hectic work schedule, then we've got you covered. Tap to read 10-minute low-calorie breakfast options for an energetic morning.
Poha
Poha is an easy and quick dish to make for your busy mornings. It is made with flattened rice, vegetables, and peanuts.
Scrambled eggs
Scrambled eggs is a high-protein dish for a quick breakfast. It is made by beating eggs over salt and butter and paired with a butter toast.
Greek yoghurt
Greek yoghurt is a protein-rich breakfast. Take some greek yoghurt, add granola, honey, and fruits over it.
Besan chilla
Besan chilla is an easy and quick recipe to make in the morning. It is made by folding besan with vegetables and stuffing of your choice.
Overnight oats
Overnight oats are a quick and light option for breakfast. It also aids in weight loss. Just put some fruits and chia seeds on overnight-soaked oats.
Upma
Upma is a popular South Indian breakfast made with suji, vegetables, and spices. It is nutritious and easy on the stomach.
Information credits
This information is taken from the NDTV Food. These are a few low-calorie options to have for breakfast.
Conclusion
These are some easy and quick breakfast options for your busy mornings. However, it is always advisable to consult a dietician before including them in your diet.