Struggling with excessive hair fall? It can be a symptom of biotin deficiency. Swipe to discover the importance of biotin for hair growth and thickness and the best way to boost it naturally in the body.
PROMOTES Keratin Production
Biotin is essential for the production of keratin (protein). Adequate biotin levels help strengthen the hair and reduce hair fall.
MAINTAINS Scalp Health
A healthy scalp is crucial for hair growth. Biotin helps maintain a healthy scalp environment by promoting the proper functioning of the oil glands in the scalp, preventing dryness and flakiness.
PROMOTES Cell Growth
Biotin supports the growth and division of cells, which is important for the regeneration of hair follicles and the overall health of the scalp.
Metabolism
Biotin helps in the metabolism of fats, proteins, and carbohydrates. This metabolic process is vital for providing the necessary nutrients to hair follicles, promoting healthy hair growth.
HOW TO PROMOTE BIOTIN FOR HAIR GROWTH?
Consume a biotin-rich diet to increase the levels of biotin in the body to promote hair growth. Foods like bananas, avocados, and almonds can help to increase biotin in the body.
SCALP MASSAGE
Follow a proper hair care routine, massage your scalp daily to improve blood circulation and biotin levels to promote hair growth and thickness.
BIOTIN FOR HEALTHY HAIR
The above information is taken from the trusted health website, 'Healthline'. However, you should consult a trichologist for personalised advice.
CONCLUSION
Consume a balanced diet and follow a proper hair care routine to boost biotin in the body to promote hair growth and thickness. Consult a trichologist for individualised advice.