5 Reasons Why Is Your Hair Turning Grey

By Md Ijaj Khan
2022-12-08,19:16 IST

Greying of hair can be a serious issue, the most common cause of premature greying hair is stress and anxiety in people. Let’s look at some reasons why your hair is turning grey.


The possibility of greying hair and how it may impact a person are both heavily influenced by genetics.

Oxidative Stress

It has long been known that the natural buildup of hydrogen peroxide in hair follicles, which results in oxidative stress and greying, is the cause of greying hair.

Some Medical Conditions

The risk of premature greying might be increased by a few medical illnesses, including thyroid problems and autoimmune diseases.

Dietary Changes

A few dietary changes may help you prevent or can reverse greying of hair. Include a well-balanced diet such as antioxidant-rich foods including fresh fruits and vegetables.

Lifestyle Changes

A poor lifestyle is detrimental to both your hair and overall health. Some lifestyle changes, including giving up drinking and smoking, may prevent greying.

Avoid anything that could cause your hair to become white or grey by making an effort to avoid such habits.