Superfoods are like medicine, which provide essential nutrients to your hair. It helps prevent hair loss and premature greying of hair. Tap to read the seven Indian superfoods to boost hair growth.
Amla
Amla, or Indian gooseberry, is loaded with vitamin C and antioxidants. It helps strengthen hair follicles and also prevents early greying of hair.
Curry leaves
Curry leaves are packed with beta-carotene and antioxidants. It helps remove dead hair follicles and prevents hair thinning.
Fenugreek seeds
Fenugreek seeds are rich in protein and amino acids. It prevents hair fall and helps repair damaged hair.
Coconut
Coconut is loaded with lauric acid and healthy fats, which nourish hair follicles. It prevents hair breakage and strengthens hair follicles.
Yoghurt
Yoghurt is rich in protein and lactic acid. It prevents excess oil production and promotes a healthy scalp.
Moringa
Moringa is rich in biotin, antioxidants, and fatty acids. It improves hair health by visibly reducing dandruff and strengthening hair follicles.
Information credits
This information is taken from the trusted health website, Healthline. You can incorporate these Indian superfoods for healthy and lustrous locks.
Conclusion
These are a few Indian superfoods to boost hair growth. However, it is always advisable to consult a dietician for proper advice.