Seeds are a powerhouse of nutrients like fatty acids and minerals that help to boost hair health. Here are some effective and simple ways to use seeds to promote hair growth and thickness. Tap to know!
SEEDS FOR HAIR GROWTH
According to the NCBI, seeds like flaxseeds and chia seeds are rich in fatty acids and other essential nutrients that can boost hair growth and thickness.
ADD SEEDS TO DIET
The best way to use seeds for promoting hair growth is to incorporate them into your diet. Seeds are rich in fatty acids and protein, which can nourish your scalp and can boost hair growth.
SEEDS OIL
You can add seed oil like pumpkin or sesame seed oil to your hair care routine. Massaging them into the scalp can help to increase blood circulation and can boost hair growth.
SEEDS HAIR MASK
You can make seed hair masks like chia seeds and yoghurt hair masks for your hair. It will help to provide nutrients to the scalp and will help to provide shine to the hair.
SEEDS GEL HAIR MASK
You can incorporate flaxseeds or chia seed gel into your hair care routine. It can help to strengthen your hair and will make them shine.
CONCLUSION
Try these easy and most effective ways to use seeds for promoting hair growth and thickness. Always consult a trichologist for personalised advice.